Category Archives: Self Compassion

Tunnel Deeply

Over 52 weeks I will be learning all about how to live and work creatively. My teachers are Aussie birds and animals. It is week six and the creative force has produced the Echidna to build on the lessons that Australian birds, animals and habitat have been initiating.

Echidna teaches us the value of focusing on the little things. Paying attention to the small details can make the bigger picture that much more successful and nourishing. Take the time to look closely at the matters around you.

As well as looking at the little things, there is something in your life at the moment which requires further investigation. When Echidna is threatened they did deep into the ground. It’s time to dig a little deeper. This might be through research, conversation, chasing up leads or simply meditating or spending time ruminating on an issue until ‘it’ comes to you. Echidna energy is valuable for helping us to scrutinise ideas that – up until now have not been fully formed.

Echidna gives you the tools and power to not only look beneath the surface but tunnel deeply into your problems and thoughts and find nourishment from what you find there.

Echidna comes into our lives to show us what an asset being stubborn can be! Dig your claws in, brace your spines against your threshold, and protect yourself, your family, your ideas and your creations. When you let echidna teach you nourishing stubbornness, you also access stability. Echidna teaches you to remain grounded at all times, even when you are sailing through the lands of your creative imagination, coming up with new ideas and plans to make your life happier and healthier.

Don’t Be Like Me

Over 52 weeks I will be learning all about how to live and work creatively. My teachers are Aussie birds and animals. It is week six and the creative force has produced the Echidna to build on the lessons that Australian birds, animals and habitat have been initiating.

Echidna has come urging me NOT to be like him. He raises his spikes when someone gets too close and I have been guilty, not only of keeping people at arm’s length but of raising my spikes when faced with criticism. I have a well-established armoury to defend myself! Echidna says ‘get back or I will spike you’; ‘get out of my space’! He is so encased in his comfort zone that he won’t let anyone in. When we don’t walk outside those self-imposed boundaries we don’t grow.

Rather than rolling into a tight ball when the critic tells me that what I am doing is self-indulgent I am checking out how it feels to be self-indulgent and self-compassionate! I am also opening the barrier to my property a little! I posted on FB suggesting that cooks or families might like some fresh fruit from my trees! Some lovely people have responded, each offering other fruit in return. Given what the price of figs has been it will be a treat to receive some freshly grown ones.

As I engage in Still-hunting, suddenly this area seems even more interesting, almost indulgent! Yesterday I found my way to a historic cemetery and sat under large oak trees contemplating Mt Franklin, which lay within the frame of my view. A brown rabbit ran by but I chose not to try to follow it. Instead, because Echidna has been urging me to step well outside the boundaries I have unconsciously set for myself, I indulged in quiet time in the shade and contemplated going inside one of these trees. I made a note, in the small travel journal that had lain unused, of other places I might explore.

Read about Zen and the Art of Team Blogging, a testimony to what can be achieved when we break down the barriers and work collaboratively.

 

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