Bask In The Sun Daydreaming
The frilled neck lizard is a creature that spends its days basking in the sun, daydreaming its future into reality. Lizard’s wisdom is that of the dreamer; the daydreamer!
In a culture obsessed with efficiency, mind-wandering is often derided as useless—the kind of thinking we rely on when we don’t really want to think. Freud, for instance, described daydreams as “infantile” and a means of escaping from the necessary chores of the world into fantasies of “wish-fulfilment.”
In recent years, however, psychologists and neuroscientists have redeemed this mental state, revealing the ways in which mind-wandering is an essential cognitive tool. It turns out that whenever we are slightly bored—when the reality isn’t quite enough for us—we begin exploring our own associations, contemplating counterfactuals and fictive scenarios that only exist within the head.
Today Lizard is calling upon us to take serious note of our daydreams and visioning! It encourages us to keep a journal and spend time creating ideal scenes, roadmaps of possibilities.
Try creating some ideal scenes in your journal – writing or drawing. Address areas such as
- daily routines
- creative expression
- leisure and travel
- money to support the lifestyle you want
- relationships
