Stay Home Stay Safe – Journals

FRIDAY, JULY 10, 1942

Dearest Kitty, I’ve probably bored you with my long description of our house, but I
still think you should know where I’ve ended up! how I ended up here is something
you’ll figure out from my next letters.

The diary of Anne Frank is possibly one of the most famous World War 2 diaries. Anne Frank recorded daily events, her personal experiences and her feelings in her diary for the next two years. Cut off from the outside world, she and her family faced hunger, boredom, claustrophobia at living in confined quarters, and the ever-present threat of discovery and death. One day, she and her family were betrayed and taken away to the Bergen-Belsen concentration camp, where she eventually died.

It is very important that our narratives are recorded. This poem, whose author remains unknown, provides another record. It resonates at a time when we are urged to stay safe and stay at home during the Corvid 19 pandemic.

And the people stayed home.
And read books, and listened, and rested,
and exercised, and made art, and played games,
and learned new ways of being, and were still.
And listened more deeply.
Some meditated, some prayed, some danced. Some met their shadows.
And the people began to think differently. And the people healed.
And, in the absence of people living in ignorant, dangerous, mindless, and heartless ways,
the earth began to heal. And when the danger passed,
and the people joined together again,
they grieved their losses, and made new choices,
and dreamed new images,
and created new ways to live and heal the earth fully,
as they had been healed.

Begin a Stay Home Stay Safe Journal or Diary today. Alternatively, set up an Instagram account and keep a record there.

Working with the Everyday Goddess

Last week in the Great Escape – Intensive Journal Writing session we invited a Goddess to step forward to support and guide us. We used a deck of cards that feature the exquisite work of Susan Seddon Boulet.

Since then I have been exploring further and I have been pulling out a selection of resources to help expand our work with the Goddess in our journals.

This week we will be working with the Katharina Rapp’s Everyday Goddess Cards a friend lent me. With a delicious and slightly wicked sense of humour Rapp’s paintings take a light-hearted, yet compassionate look at the lives of everyday women. While her cards are out of production you can visit Studio Rapp in Castlemaine and immerse yourself in the world of this talented artist.

Shedding Light on Aspects of the Lives of Ancestors

According to ‘Wisdom of the Australian Animals’ when a saltwater crocodile silently watches you he is not only thinking of tonight’s dinner but this powerful creature is also asking you to look at family secrets and to allow aspects of the lives of ancestors to provide some illumination.

At a time when I have been looking at ancestral wisdom and actively working with life stories, I was a little taken aback when a woman, researching the life of my great-great-grandfather, George Watson, and his brother John who were prominent mercantile shipping personalities in Hobart in the early 1800’s, contacted me.

Her enquiry, along with the crocodile’s nudge, inspired me to take another look at the lives of these ancestors. Given that I do not have a seafaring bone in my body I cannot even imagine life as the captain of whaling ships.

However, I do live in a house in George Street which has glass doors with images of Blue Gum Clippers of the kind they built in the Battery Point Ship Yards in Hobart.

Clearly, I am on notice to look at these ancestors again. Perhaps there is something, not only in my great-great-grandfather’s spirit of adventure but in his work with convict lads, that will guide future work and creative projects.

Breaking Open a Lock

This is a lock on a door at the old Castlemaine Gaol, a building which certainly holds many secrets.

Just as Adam and Eve ignored God’s command in the Garden of Eden it was inevitable that Blue Beard’s bride would disobey him and use the one key he explicitly instructed her not to use. From the outset, we knew that she was going to go through a door into a room containing a terrible truth.

Apart from the secrets, we, as individuals, keep under lock and key, families have secrets which have been carefully locked away.

Sometimes it is best to keep those safely stored in lock proof places.  Entering lock proof places can end in tears. Just as Blue Beards bride came to grief for violating a lock proof place one of my ancestors was transported to Australia from Scotland for having had nimble fingers. The punishment was so severe that after being freed he left Tasmania and settled in Victoria under a new name. It took over a hundred years for this truth to be revealed. Happily, most living Australian relatives were more than a little excited to have genuine convict roots.

The Old Castlemaine Gaol

Revealing secrets does not always go so well! It can be painful to choose to unlock some of the secrets that have been carefully hidden from view. However, there are very real benefits from uncovering truths. By taking a close look at a family secret an individual may just be freed from the impact that secret has actually had on their life. Most importantly, some genuine healing may take place.

Bring a family secret to the surface and give it some air. Take it out and carefully interrogate it. Be honest and consider the impact of concealing the truth, of keeping the secret under lock and key. Remember, you can always choose to lock it away again!

Lock and Keys – Real and Imaginary Travelling in Lemuria by Imogen Crest

Bon Odori Festival Japan

“Old fathers, great-grandfathers,
Rise as kindred should …”
(Yeats)

Bon Odori is a Buddhist custom that lasts for three days, most commonly celebrated on the fifteenth of August. The Bon Odori Festival has been celebrated in Japan for over 500 years and is meant to honour and commemorate dead ancestors. The festival originates from a legend in which a man asked Buddha for help when, while meditating, he saw that his deceased mother was trapped and suffering in the realm of Hungry Ghosts. Buddha advised the man to pay homage to the monks who had just finished their summer meditation. The man did so and he saw the release of his mother. Overjoyed with the outcome he (naturally) broke into dance.

Bon Odori has evolved into a family reunion holiday during which people return to ancestral family places and visit and clean their ancestors’ graves, and when the spirits of ancestors are supposed to revisit the household altars.

The Bon festival is not a solemn time. It often involves fireworks, games, feasts, and dances, including the Bon Odori, which is danced to welcome spirits. Buddhist temples in cities around the world host Obon festivals: vendors offer tantalizing Japanese cuisine, temples fill with visitors and an Asian cultural influence is in full force. Originally a Buddhist-Confucian custom, the Japanese have been visiting ancestors’ graves and honoring the spirits of deceased loved ones during Obon for more than 500 years.

We do not need a specific festival to pay homage to the dead. The story of the man releasing his trapped mother will inspire me to meditate upon ancestral lines and consider those who need a kind word of rememberance, who need to feel loved! There are plenty of ways to pay homage to such spirits. We can either write a letter, visit a grave, make an altar or simply light a candle in the place where ashes were scattered.

I plan, amongst other things, to get a lantern to hang from the branch of the tree in my front yard where I scattered the remaining ashes of my father, mother, husband and much loved companion animals.

Make Descansos to Honour Ancestors

Traditionally Descansos (Spanish for ‘place of rest’) marked
the place of loss. Often we pray that the one who has died will rest in peace. In truth, it is those that are left behind that face the challenge of resting peacefully. Descansos is also a way to mark a loss and a space to find peace.

I first learned about the concept of Descansos when I read Clarissa Pinkola Estes ‘Women Who Run With Wolves’. Estés writes that there is a time in our lives, usually in midlife when a woman has to make a decision – possibly the most the important psychic decision of her future life – about whether to be bitter or not”. 

Estes describes how when you travel in Old Mexico, New Mexico, southern Colorado, Arizona, or parts of the South, you will see little white crosses by the roadside. These are descansos, resting places. The concept of marking resting places is not confined to the United States or Mexico. They may be found in Greece, Italy and many other countries, including Australia.

When I photographed these wayside memorials I was actually thinking about other ways to mark and lay to rest other important moments in our life. Over eleven years ago I applied the concept of Descansos to mark the loss of my husband to cancer.

Now I am thinking that making visual maps and marking the moments that changed lives, be they major or relatively minor events, has a lot of potential as a part of a project to honour ancestors. Clearly, if we have lived a long time our bodies have accumulated a lot of debris but the science of epigenetics also suggests that we are also carrying ‘the sins of our’ forebears. We can make descansos by taking a look, not only within our lives but in the lives of our ancestors. We can take the time to carefully mark the small deaths and the big deaths.

On a big sheet mark with crosses the places where even before infancy events impacted on your life. For example, the premature death of my maternal grandmother impacted not only on my mother but reverberated and significantly affected my life. Mark the roads not taken, the ambushes, betrayals and deaths. Mark the places which should have been mourned and consider spending time noting what has seemingly been forgotten, but which like the spirit of Joan of Arc lives on.

Making Descansos:

Imogen Crest

Visit the Isle of Ancestors Tonight

I come to the island
tonight to remember
blood that runs in my blood
all those whose footsteps marked their passing
sailors who travelled far
and brought their stories
teachers who told the tale
babes who listened cuddled safe in strong arms
young wives who became grandmothers
grandmothers whose young lives
were cut short
for tonight the pibroch rings through the mountains
and in far away places
young lovers dance once more
to the mellow tones
of a saxophone
and the children’s piping voices
remind me that I too was young
once
Fran

Writing letters to ancestors is an activity many have worked with. High school English teachers give it as a writing assignment, websites have cropped up offering a place to publish them, and books are written about them. Sometimes they are written to famous people. Other times we write them to those we loved who have died or even to those with whom we have a troubled relationship.

Back in the day when I was overseeing the Soul Food Cafe patrons who found their way through the cavernous tunnels into Lemuria visited the Isle of Ancestors. After completing an Ancestral Isle Meditation they posted moving accounts on a collaborative blog.

This Samhain I am returning to the Isle of Ancestors, but before I go I will light some candles beside a photo of my parents and hope that I may spend some precious time with them simply remembering and letting them know what I have been doing lately. Perhaps you will make the journey too!

A Card from Dad

The other day
while searching
for something unrelated,
I stopped to look at pictures
made so long ago,
and there I found,
a postcard from Dad.

Among long forgotten images
of Mum and Dad,
and me
when I was small,
eight as I recall,
was
a sepia picture postcard
from Dad.
On the front,
a picture of
the First and Last House
on that glorious British Isle.

On the back,
the writing faded,
was the message.
Dear Vi, it read,
I’m sending this inside Mum’s letter
because I do not want it spoiled.
Keep it for a souvenir of me,
Love, Dad.

Seeing,
holding,
and reading its message now
after so many years have passed,
means more to me, I think,
than it did
when I was eight.

My Dad … he was my pal,
and though he never said
he loved me,
never hugged me,
I knew I was his buddy,
but was I not his daughter, too?

Those simple words
across the years
tell me that,
despite his silence,
he loved this child,
but couldn’t voice the words
that would have meant so much.

Two years later
and far too young,
he was taken,
ravaged by
the cancer that took his mind
and made him crazy.

Now that I am old,
his words are strong
and clear.
I am his daughter,
always was—
Love from Dad

Vi Jones
©February 5, 2006

Another Suggestion:

At one time the Family Tree Magazine suggested writing thank you notes to ancestors and they include samples of some that appeared.

Honouring Ancestors

Many of these contemplative practices provide a doorway to connecting with our ancestors.

All Souls’ Day was first instituted at the monastery in Cluny in 993 CE and quickly spread throughout the Christian world. People held festivals for the dead long before Christianity. It was Saint Odilo, the abbot of Cluny in France, who in the 10th century, proposed that the day after All Saints’ Day be set aside to honour the departed, particularly those whose souls were still in purgatory. Today the souls of the faithful departed are commemorated. Although All Souls’ Day is observed informally by some Protestants, it is primarily a Roman Catholic, Anglican and Orthodox holy day.

All Souls’ Day in Mexico is a national holiday called Día de los Muertos (Day of the Dead). Many people believe that the spirits of the dead return to enjoy a visit to their friends and relatives on this day. Long before sunrise, people stream into the cemeteries laden with candles, flowers and food that is often shaped and decorated to resemble the symbols of death. Children eat tiny chocolate hearse, sugar funeral wreaths, and candy skulls and coffins. But the atmosphere is festive.

While there are ritual ways to honour ancestors at Samhain, Ancestral Medicine provides some timely advice. Their article offering five ways to honour your ancestors includes some great suggestions such as fulfilling one’s life purpose, staying open to direct communication with them and establishing a physical place to honour them.

This November I am committing to spending twelve months learning more about contemplative practices, epigenetics and to finding ways to actively honour those who walked before me.

Romancing the Creative Spirit

Archie Hair’s precious box of wonderment

I have been romancing the creative spirit by wandering back into Soul Food and using tried and true idea generators with children in years 4-6 at Winters Flat Primary School. We have used guided imagery to wander deep within a seashell, through a pearly door to an alternative world. We have chosen fragments from my box of wonder and within seconds of holding it in our hand told stories to one another. We have sat drawing Prince Prospero’s (Edgar Allen Poe Masque of the Red Death) castle and given Red Death a face, written ballads and news reports about the Masque of the Red Death and marvelled at the wisdom of Australian birds and animals.

Children have loved contemplating how to build up their artistic eyes and they have written with speed and passion that is a joy to watch. Words literally fall on to the page within just ten minutes! Ballads, lyrics, complex drawings, news reports, fiction and folklore have emerged on their pages and the excitement, as they share their work and cheer one another on is palpable.

Over the coming weeks, I will be featuring some of their work. It feels good to be romancing the creative spirit again!

Strengthening our Artist’s Eye

One of the oldest art forms on the planet is the artwork of the satin bowerbird. If we take the time to observe we can learn from this bird. We can learn and strengthen our artist’s eye.

The male bowerbird creates what is called his bower. It’s not a nest, but an artwork he builds in the hope he can attract a female to visit it, observe his performance in and around the bower, and then—if he’s lucky—mating just might occur!” In parts of Northern Australia, the bowerbird collects colourful rocks, leaves or other trinkets and patiently places them in an artistic formation. When the shrine is complete they wait patiently for females to approach to judge their creativity. If the females like what they see the pair will breed.

Take the time to go out and gather some special pieces to make a bower, or altar of your own.

Hear the song of your soul

To hear the song of your soul

The whale is renowned for its soul songs, songs that enrich and nurture the soul. Carl Sagan taught that one of the truly magical things about whales was the importance of their songs. Whales, quite literally, have a catalogue of songs that they remember and sing. Apparently, they have a different song for each month of the year. They will also have a special song that they sing in a certain location, leave, come back and pick up the song again. These soul songs travel far and wide throughout the oceans.

Since I have been on placement at Winters Flat primary I have remembered the song of my soul. I am back in the classroom as a specialist teacher of writing working with children of all ages and plan to feature the activities and responses of students, parents and teachers in a special Advent Calendar at the end of this year.

Here are some words that are associated with the whale. Think of them as fridge leftovers and make something out of them. Sing a song, be it a ballad, some hip hop, a hymn or a rhapsody and share it today.

  • Abundance
  • Awakening
  • Awareness
  • Balance
  • Beauty
  • Communication
  • Community
  • Consciousness
  • Conversation
  • Creation
  • Creativity
  • Devotion
  • Emotion
  • Experience
  • Family
  • Imagination
  • Inspiration
  • Knowledge
  • Language
  • Movement
  • Navigation
  • Nurturance
  • Psychic
  • Rebirth
  • Record Keeper
  • Rhythm
  • Song
  • Speed
  • Strength
  • Telepathy
  • Understanding

Give With An Open Heart

Because the turkey is closely associated with the spirit of the Earth, it is also symbolic of feminine energies at work in our lives. This animal has been revered in ancient traditions as a symbol of fertility and abundance.

The turkey is a useful guide to unlocking the fullness of life. It invites those who have it as a totem to cultivate the balance between giving and receiving and find contentment in what they have.

The spirit of the Turkey totem puts an emphasis on community and the importance of sharing and generosity. The wisdom of this spirit animal is about paying attention to the people who are part of our life, whether it’s our family members, coworkers, classmates, or society at large.

When the turkey shows up as a spirit guide, it encourages us to see beyond our immediate personal needs and foster a sustainable relationship with others. Those who have the turkey as a power animal or totem may be inclined to be generous and giving without expecting anything in return.

Turkey comes to remind us to share our gifts with those around us, without any expectation of receiving. The only way to receive is to give with an open heart.

Actively seeking that which fulfils my needs

It is no accident that Parrot has flown into my world, encouraging me to keep seeking what nourishes me. Like the parrot, we are each wonderful beings, each gifted with special skills. The parrot’s resplendent colours speak of wearing one’s beauty on the sleeve. The parrot is a gregarious bird who enjoys the interaction with others. After so long tucked up inside my burrow I am happy to be interacting with others.

The parrot also has a great ability to satisfy its needs by foraging for food and nesting places. It is known to eat fruit and seeds and builds nests in all manner of places. Like the parrot, I am actively seeking that which meets my personal needs and the really good news is that a vision is, like a jigsaw puzzle, falling into place.

Letting Go

The frilled lizard grows to around 45-90cm in length, about two-thirds of which is tail. It has a vivid yellow mouth and a large extendible frill gathered about the neck and under throat. The combination of the gaping mouth and the wide, brightly coloured frill provide an intimidating sight to any potential predator. It frequently runs at speed on two legs to escape danger, quickly climbing the nearest tree to safety. Their colour can be brown or grey with the frill being lighter and often tinged with orange or reddish-brown. Males are bigger than females and have a more robust appearance. There are two long, pointed canine-like teeth present in the lower jaw, which can inflict a painful bite.

There is so much that we forget to remember. One thing that Lizard has not forgotten is how to let go. Lizard when under threat will let go of its tail as a defence mechanism thereby ensuring his survival, yet we find it hard to let go of the past issues. Remembering these will always be a part of our undoing. If we could only remember to trust and let go our enlightenment would be ensured?

What needs to go! Call on your ability to let go!

Setting Intention with Thistle

While walking my dogs I came upon some stunningly beautiful thistles. The thistle has been much maligned. Being a tough plant, the thistle grows everywhere other plants usually don’t. It stands for surviving where others won’t and often this is surviving harsh conditions.

Allow yourself to be seen for your gentleness as well as your strength.

Call in balance and harmony in your emotions.

Give yourself time to grow into your full gifts.

Dive deep internally to fully connect with your hidden gifts and talents.

Forgive yourself and others for not fully appreciating you, and focus on truly loving yourself and what you have to offer.

Read about the symbolism that has been attributed to thistles.

Communicate Your Truth

The Peregrine Falcon has flown into my world today to remind me of the importance of communicating our own truth.

These days I mentor very small writing groups. However, whether I have two or twenty-two people participating, those engaging invariably draw odious comparisons and think that their work is not as good as the work being presented by others.

When this happens I remind people that:

♣ a voice trained to live in a dark cave has a strong inner critic to keep it there. You learned to judge yourself relentlessly and to be cautious, and now your inner critic cautions you at every turn. It questions your natural inclinations, your spontaneity; and it ensures that you don’t stand out, and judges you when you do.

♣ When the inner critic dominates, self-worth is swept away.

♣ You are actually speaking the words of someone else

♣  It is natural to de-value your ideas and opinions if they are not heard and valued when you are young. You learned to question their worth, and now in adulthood, you continue to question them and struggle to share them with others.

Perhaps you can add some advice about how to be compassionate to the voice that wants to speak its truth!

Shadow Work

Donkey and Raven are engaging in some voice dialogue with the shadow to establish this aspects narrative.

Hasten Slowly

Today the butterfly is reminding me not to rush the process of transformation. I am writing my final essay and I am preparing for a 500-hour placement beginning in June. Butterfly reminds me to spend some time in the cocoon of my home nurturing my creativity and getting in touch with my feelings. Within the cocoon, I can embrace the rapture of transformation and rebirth; trust that a force greater than me has a guiding hand in what I will do when I finally complete this degree in September.

Take the time, within the safety of a special cocoon-like space to read more about butterfly symbolism.

  • Wrap yourself tightly in a blanket for a few minutes and then slowly unwrap it and emerge. Does this seem like a metaphor for anything in your life right now?

Inspirational Transformation

You may not spend a week gorging yourself but just unike the very hungry caterpillar, you can undergo a complete metamorphosis and reinvent yourself repeatedly.

Transformation * Change * Celebrating Life’s Miracles * Magick of the Vortex * Lightness of Being * Joy * Understanding * Reincarnation * Seeing Time as an Illusion * Communication with the Spirit World

It’s hard to imagine any creature being so loved by so many civilizations and across so many traditions than the Butterfly. They have captured our fancy since time immemorial. As children, we found our imagination carried away on their painted wings, to the fantastical realms of fairies and elves. And as adults, we are beckoned back to the memories of those magical days, whenever we see these beautiful insects flutter dreamily past.

One has only to think about the miraculous life cycle of these amazing creatures to witness true magick. They begin as larvae in its most basic and vulnerable state, the fuzzy, wriggly form of the caterpillar. Then they enter their self-made cocoon, a time capsule that holds them in what seems like a suspended embrace, but in reality is more akin to a portal of metamorphosis. Finally, the chrysalis breaks, and an entirely new emerging, this one with wings of such ethereal beauty that our minds can scarcely grasp how such a previously odd and rather uninteresting creature, could transform into such a resplendent wonder.

If this stunning insect has chosen to journey with you as a Spirit Guide, count yourself fortunate, for theirs is the Magick of the Fairy realm, the miracle of transformation, and the teachings of one who passionately embraces change. They are a Spirit Animal that guides through the imagination, and imbues their human counterpart with a sense of joy and the ability to celebrate the special miracles we all encounter as we walk through this life.

Butterfly is beside you to teach you that you should always strive to keep your sense of wonder, to find the miracles in the tiniest of places, and to always look for ways in which you can create more beauty in your life, in the lives of others, and in the world at large. She teaches you that time is but an illusion in the greater reality of our immortal souls, whilst simultaneously reminding you that each moment is precious and filled with limitless possibilities.

Source: The Dream Faire

Time to Cleanse and Renew

When frog hops into your life the creative spirit is reminding you of the importance of cleansing and renewing. Allow yourself the time to do this. You may need to look at your life in an honest way and ask yourself if you are heading in the right direction. Are there changes that you can make to the path you have followed? You will feel refreshed and will feel new growth when you permit yourself to do this.

One way to cleanse and renew is to spend time creating an ideal scene for yourself. Think of a goal that is important to you. It can be a long-term or short-term one. Write the goal as clearly as possible in one sentence. Underneath write the words Ideal Scene. Proceed to describe the situation as accurately as you would like it to be when the goal is achieved. Make sure to describe it in the present tense, as if it already exists.

Listening to Your Inner Voice

The whale spirit animal is the earth’s record keeper for all time. As a totem, the whale teaches you about listening to your inner voice, understanding the impact your emotions have on your everyday life and following your own truth. When the whale enters your life, it may be time to closely examine where you are, the actions and emotions that have brought you to this point, and what you can do to alleviate existing drama and unrest and find peace. Those who have the whale as their animal totem is in touch with true reality. They are nurturers and go-getters who understand there is more to this life than meets the eye.

How to create an atmosphere of safety and trust in your inner world and in your inner voice! This chapter from the power of focusing covers:

Let it be as it is
Being in a relationship with your feelings
Being a good listener to yourself
Being a friend to your felt sense
Hearing all the voices
The wisdom of not knowing
Following the felt sense

Bask In The Sun Daydreaming

The frilled neck lizard is a creature that spends its days basking in the sun, daydreaming its future into reality. Lizard’s wisdom is that of the dreamer; the daydreamer!

In a culture obsessed with efficiency, mind-wandering is often derided as useless—the kind of thinking we rely on when we don’t really want to think. Freud, for instance, described daydreams as “infantile” and a means of escaping from the necessary chores of the world into fantasies of “wish-fulfilment.”

In recent years, however, psychologists and neuroscientists have redeemed this mental state, revealing the ways in which mind-wandering is an essential cognitive tool. It turns out that whenever we are slightly bored—when the reality isn’t quite enough for us—we begin exploring our own associations, contemplating counterfactuals and fictive scenarios that only exist within the head.

Today Lizard is calling upon us to take serious note of our daydreams and visioning! It encourages us to keep a journal and spend time creating ideal scenes, roadmaps of possibilities.

Try creating some ideal scenes in your journal – writing or drawing. Address areas such as

  • daily routines
  • creative expression
  • leisure and travel
  • money to support the lifestyle you want
  • relationships

Be Crocwise

As a creative being crocwise means knowing that there are many things that endanger the creative process. Being crocwise means using your head and shielding the creative spirit from all those things that would kill it.