Exploring the Expressive Arts

Over 52 weeks I will be learning all about how to live and work creatively. My teachers are Aussie birds and animals. It is week three and the creative force has produced the Musk Lorikeet to build on the lessons that Australian birds, animals and habitat are initiating.

Lorikeets are full of silliness and humour, and they are also inquisitive about their surroundings. These comical birds remind the writer and artist to be expressive and bring colour, humour and light into their work. Lorikeet has drawn me to examine Expressive Arts. Expressive Arts and Art Therapy are creative therapies. The concept of expressive art resonates for me because it honours the process, rather than the final product.

With the arrival of Lorikett I decided that this 52-week project is an expressive art project. I am unashamedly doing this for myself. Committing to 52 weeks is huge and it represents a major shift for me to be genuinely creating FOR MYSELF and FOR THE CREATIVE SPIRIT. I do not actually care if many people engage or follow what I am doing! I am interested in observing and researching the process of being responsive to and feeding the creative spirit.

The web is full of expressive art material. It is a huge field! I was particularly impressed to find the work of Shelley Klammer. On her site, she has an updated list of a popular internet list of art therapy activities which were originally posted by the Nursing School Blog

Lorikeet has suggested that I reprint the section on relaxation, along with a link to Klammer.

Relaxation

Art therapy can be a great way to relax. Consider these exercises if you’re looking to feel a little more laid back.

  1. Paint to music. Letting your creativity flow in response to music is a great way to let out feelings and just relax.
  2. Make a scribble drawing. With this activity, you’ll turn a simple scribble into something beautiful, using line, color and your creativity.
  3. Finger paint. Finger painting isn’t just fun for kids– adults can enjoy it as well. Get your hands messy and really have fun spreading paint around.
  4. Make a mandala. Whether you use the traditional sand or draw one on your own, this meditative symbol can easily help you to loosen up.
  5. Draw with your eyes closed. Not being able to see what you are drawing intensifies fluidity, intuition, touch and sensitivity.
  6. Draw something HUGE. Getting your body involved and moving around can help release emotion as you’re drawing.
  7. Use color blocks. Colors often come with a lot of emotions attached. Choose several paint chips to work with and collage, paint and glue until you’ve created a colorful masterpiece.
  8. Let yourself be free. Don’t allow yourself to judge your work. If you think your paintings are too tight and controlled, this collection of tips and techniques to try should help you work in a looser style.
  9. Only use colors that calm you. Create a drawing or a painting using only colors that you find calming.
  10. Draw in sand. Like a Zen garden, this activity will have you drawing shapes and scenes in the sand, which can be immensely relaxing and a great way to clear your mind.
  11. Make a zentangle. These fun little drawings are a great tool for letting go and helping reduce stress.
  12. Color in a design. Sometimes, the simple act of coloring can be a great way to relax. Find a coloring book or use this mandala for coloring.
  13. Draw outside. Working en plein air can be a fun way to relax and get in touch with nature while you’re working on art.

Perhaps I will get back to drawing a donkey and a raven a day!

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