Sit comfortably, but erect! Let your shoulders relax and your feet rest on the floor. Close your eyes! Choose colours for brolga dancing! Choose colours that will help your spirit dance! Use your intuition to choose colours! Pick the colours that feel right at the moment – don’t just choose your favourite colours! Visualize a circle with those colours! Keep looking at the circle as it spins and dances. Keep it simple! Watch the colours for ten minutes and then, when you are ready, colour in brolga and write about spirit dancing with her!
It is in this way that I draw and then colour images such as these! Looking at them now I can see the joyful spirit that lies within!