Category Archives: A Retrospective View of Soul Food

The Great Escape – Intensive Journal Writing

“I looked at other journals, notably those of Dostoevsky and Anaïs Nin, and I could see that, for them, the journal was a vehicle that led to greater creativity. But I found that a good many other journals were just diaries: without a project to be done, people’s diaries just went around in circles.”
Ira Progoff

“Sometimes I fantasise about throwing my suitcase into the car, taking off down the highway, sucking up that white line like spaghetti and running away from it all road-movie-style. Sometimes I am on my own escaping my current life and indulging the exquisite loneliness of solitary travel” writes Elly Varrenti. Personally, I am happy to pack my bags and go within Bancroft Manor via my journal. When I am in the room of my own at Bancroft I am more likely to grapple with projects that I am working on.

Everyone has a life and that life must be his or her great work of art. There’s an underground stream of images and recollections within each of us. The stream is nothing more or less than our interior life. When we enter it, we ride it to a place where it wants to go. It is within this interior world that we can come to identify who we really are and what our big project is to be.

Cast aside any preconceived ideas you may have about journal writing. Take the quantum leap! Select a journal, pack a creative medicine bag and prepare to go deep within.

Intensive journal writing is quite different from diary writing. There are many good reasons to make the commitment to find sanctuary and to work within a  journal. Keeping a journal provides you with the opportunity to

  • make it a habit to work with your personal creative partner
  • establish a playground for your right brain
  • exercise all your senses and draw from the well of unconsciousness
  • resolve writer’s block
  • position yourself in the now
  • appreciate how creative you actually are
  • identify where you fit into the wheel of life.

This journalling course will help almost anyone who wishes to go deep within and explore his or her life as a work of art. Everyone ends up with a journal full of stories and recollections and often surprising new insights about the most fascinating mystery of all: themselves and their relation to the world around them. To engage you don’t need to be a mystic or perceive yourself to be incredibly creative. All you need is a life!

Check some samples of Intensive Journal Writing activities.

If you are interested in engaging in this course you can make enquiries at the Castlemaine Community House. Alternatively, you can contact heatherblakey@fastmail dot fm to subscribe and join Trains of Thought, a site containing resources and prompts. Contact Heather Blakey for details.

Down Memory Lane

ah, the tambourine
rattle snake enchantment,
rhythm beat of blood and soul
and call to dance –
tiny footsteps
all in flirtation yet more
as life and pledge and doing
weave in the fire’s blending
of all
and nothing
evermore.

swirl skirt and jangle coins,
tempt me with dreams enchanting –
and then be close at dawning
when the dew
must be taught
to sing.
from the Lemurian Gypsy Camp

Bancroft Manor is a Virtual Residence for Creatives

After enjoying a cup of Red Bush tea with Mma ‘Precious’ Ramotswe of No 1 Ladies Detective Series fame I decided to camp under a tree in the grounds of Bancroft Manor. It bought back memories of joining a Gypsy Caravan Camp back in the days when Soul Food Cafe travellers gathered and travelled Lemurian roads together.

As I lay sipping more red tea I realised that I had found another project to undertake while I am in residence at Bancroft and ‘Waiting for Godot’.

The Soul Food Cafe, which I built and ran between 2000-2010 still can now be found in the archives of the Wayback Machine. A series of life’s challenges took me away from the Cafe and I stopped growing it in 2010. However, it is still all there and I have decided to wander back through the labyrinthine corridors and create a Bumper Catalogue of Creativity to honour a site which impacted on the lives of so many early internet explorers.

Beginning of a Retrospective

Imagine my surprise when I passed through the door to see a little girl waiting. At first, I noticed her beautiful friendly smile. Her hair hung loosely around her shoulders, and her dress, which was a beautiful red colour, hung in tatters around her knees.

As I walked towards my room she skipped along beside me, chattering all the while. Her spark and enthusiasm rubbed off onto me and I suddenly knew that I was going to enjoy this time away in the Grotto.

I walked into my room and felt a cosy warm feeling. Through the french windows, I could see the beautiful gardens, overlooking the lake. The sun was gently sinking to the west and I knew that I was going to sleep well this night.
by Leonie Bryant
Responding to the call to join the Enchantress!


The basic theory of evolution is surprisingly simple. It has three essential parts:

  • It is possible for the DNA of an organism to occasionally change, or mutate. A mutation changes the DNA of an organism in a way that affects its offspring, either immediately or several generations down the line.
  • The change brought about by a mutation is either beneficial, harmful or neutral. If the change is harmful, then it is unlikely that the offspring will survive to reproduce, so the mutation dies out and goes nowhere. If the change is beneficial, then it is likely that the offspring will do better than other offspring and so will reproduce more. Through reproduction, the beneficial mutation spreads. The process of culling bad mutations and spreading good mutations is called natural selection.
  • As mutations occur and spread over long periods of time, they cause new species to form. Over the course of many millions of years, the processes of mutation and natural selection have created every species of life that we see in the world today, from the simplest bacteria to humans and everything in between.

Billions of years ago, according to the theory of evolution, chemicals randomly organized themselves into a self-replicating molecule. This spark of life was the seed of every living thing we see today (as well as those we no longer see, like dinosaurs). That simplest life form, through the processes of mutation and natural selection, has been shaped into every living species on the planet.

Can such a simple theory explain all of life as we know it, explain the creative process?

The Soul Food Cafe is just one example of the truth of this simple theory. Explaining the evolution of Soul Food is a bit like explaining how one species could transform and become another.

Soul Food came into being when computers around the world began to talk to one another. It began as a simple writing directory run by one person and evolved, transformed into the complex site, still run by one person with the support of volunteers. The Soul Food Cafe spread over thousands of pages and was added to by hundreds of people.

In the early days, when the site was primarily a directory, students were encouraged to use Bravenet Forum as a place to publish responses to stimuli directly online. They delighted in seeing their work go into a public arena and enjoyed being able to show family and friends just how computer savvy they were.

As Soul Food began to house and preserve the work of students it began to morph into another shape. Prior to the advent of intuitive programs that removed the need to write HTML it, quite literally, took many hours to code pages and publish student work. Once we began using Bravenet Forums it was possible to copy work from this container and paste it into Student Folio pages within what was named the Student Lounge. Copying and pasting work onto templates dramatically reduced the workload and revealed new possibilities.

As the word about the nature and style of Soul Food spread via Yahoo Groups and email, artists were drawn to the site from all over the world and the site began to mutate and take on a life of its own. It became a place to inhabit rather than just a place to visit and then leave. The first shifts were subtle but with communication channels open and operating the whole thing began to take a new shape.

Once the blogging revolution took hold things really began to evolve and change. The advent of blogs, facilitating multiple users bought a whole new direction. Members of the Yahoo Group who were invited to slip through the portal and meet an Enchantress in The Cave of the Enchantress willingly came knocking on the door

I’ve walked the pathways
lost an hour dreaming by the waterway
launched my winged canoe
and floated past the great white mountain
flown across the sea
and painted a few dolphins during flight
but
when this morning I reached the silence of Umbria
I knew I could not go
into the cavern, or any place beneath the ground
unless I was allowed to take the sunshine with me

Now I have made my gate
and posted it twice
I can press its magic bell
and hope that the enchantress will let me in
with my box and hope that she will let me keep the light
as I wander the strange labyrinth
and seek direction from strangers

by Fran Sbrocchi

This Cave of the Enchantress was one of the first of Soul Food’s collaborative blogs. By 2010 The Soul Food Cafe had almost two hundred collaborative blogs, catering to different genres and concepts.