Solo Traveller – iPhone Story Starters

During my seven days in the Czech Republic, to quote Thoreau, I chose to 'live deliberately', mindfully and with intention. For most of the time in Prague, I stayed clear of the primary tourist haunts. However, I took the advice dispensed by sites like Solo Traveller and booked two tours that took me out to … Continue reading Solo Traveller – iPhone Story Starters

A Touch of the Macabre in Kutna Hora

If I should die, And you should live, And time should gurgle on, And morn should beam, And noon should burn, As it has usual done; ‘Tis sweet to know.... That commerce will continue, And trades as briskly fly. It make the parting tranquil And keeps the soul serene, That gentlemen so sprightly Conduct the … Continue reading A Touch of the Macabre in Kutna Hora

Jirak Farmers Market

I discovered that a Prague market really is authentic, genuine and very popular among the locals. Prague markets are on throughout the year, most typically on Saturday mornings, but I first visited the Jirak market on a Wednesday. This market presented what is in season and what you should expect - and demand - on … Continue reading Jirak Farmers Market

Travelling Solo – The Czech Republic

  My first experience travelling solo as a single, older woman was a resounding success. Prague and the Czech Republic proved to be the ideal place to put one's learner plates on. My Airbnb host picked me up at the main railway station, showed me my gorgeous, tiny apartment in Zizkov (Prague 3) and provided … Continue reading Travelling Solo – The Czech Republic

Beginning of a Retrospective

Imagine my surprise when I passed through the door to see a little girl waiting. At first, I noticed her beautiful friendly smile. Her hair hung loosely around her shoulders, and her dress, which was a beautiful red colour, hung in tatters around her knees. As I walked towards my room she skipped along beside … Continue reading Beginning of a Retrospective

Time to apply some mettle

Emu is a powerful teacher and guide. It promotes spiritual excellence and achievement by encouraging diligence, hard work, respect and humility in the lives of those it visits. Emu demands the great application of time, energy and love to all spiritual pursuits and can guide those who seek knowledge down paths of wisdom. Emu is … Continue reading Time to apply some mettle

Making space for intuition

You only need to be silent and look into the eyes of the frogmouth owl to know that this wise creature is reminding you that great wisdom comes from within silence. Artists talk about the negative space. Negative space is, quite simply, the space that surrounds an object in an image. Just as important as … Continue reading Making space for intuition

Romancing the Creative Spirit

I have been romancing the creative spirit by wandering back into Soul Food and using tried and true idea generators with children in years 4-6 at Winters Flat Primary School. We have used guided imagery to wander deep within a seashell, through a pearly door to an alternative world. We have chosen fragments from my … Continue reading Romancing the Creative Spirit

Strengthening our Artist’s Eye

One of the oldest art forms on the planet is the artwork of the satin bowerbird. If we take the time to observe we can learn from this bird. We can learn and strengthen our artist's eye. The male bowerbird creates what is called his bower. It’s not a nest, but an artwork he builds … Continue reading Strengthening our Artist’s Eye

Healing Whale and Dolphin Songs

Have this playing as you come to the blank page or canvas! https://youtu.be/GOsfvjwwe2E

Hear the song of your soul

To hear the song of your soul The whale is renowned for its soul songs, songs that enrich and nurture the soul. Carl Sagan taught that one of the truly magical things about whales was the importance of their songs. Whales, quite literally, have a catalogue of songs that they remember and sing. Apparently, they … Continue reading Hear the song of your soul

Give With An Open Heart

Because the turkey is closely associated with the spirit of the Earth, it is also symbolic of feminine energies at work in our lives. This animal has been revered in ancient traditions as a symbol of fertility and abundance. The turkey is a useful guide to unlocking the fullness of life. It invites those who … Continue reading Give With An Open Heart

Raven’s Magical Thinking

Hold still and be yourself! Be borne up upon the wings of power. Taste the frontier! Wander along the boundary fence and feel its special power. When you meet Raven, he could be telling you that there will be changes in your life and that possibly you should step by the usual way you view … Continue reading Raven’s Magical Thinking

The Act of Letting Go

A couple of weeks ago Lizard entered my life, reminding me of being able to let go! This week, when I was quoted over $5000 to keep Soul Food online for another five years I was challenged! After personally sponsoring this site for over eighteen years, letting go of Soul Food felt like letting go … Continue reading The Act of Letting Go

Actively seeking that which fulfils my needs

It is no accident that Parrot has flown into my world, encouraging me to keep seeking what nourishes me. Like the parrot, we are each wonderful beings, each gifted with special skills. The parrot's resplendent colours speak of wearing one's beauty on the sleeve. The parrot is a gregarious bird who enjoys the interaction with … Continue reading Actively seeking that which fulfils my needs